The natural health world has been flooded with great press about coconuts recent, from the joys of coconut water to the miracle of coconut oil. Even Coconut nectar, flour and aminos are gaining momentum and all for good reason. Coconuts have amazing health benefits when eaten and used externally, from boosting your energy levels by adding it to a morning smoothie, to mixing it with bicarb of soda and benonite clay to make a completely natural deodorant.

I’ll leave the long and intricate list of specific health benefits that come from the coconut to another post, now I just wanted to share with you a few things you can do with a mature coconut in your very own kitchen.

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