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Greetings Lovelies!!
in today’s video, I’ll be sharing with you how you can use herbs to help relieve your heavy or long periods naturally.
Enjoy
Get a copy of the book ’30 Days To Better Periods & Womb Health Naturally’ here – https://healthywombtobirth.com/product/wombhealthnaturally/
The more I learn about the wonders of diet and nature, the more ways I find there are to help reduce heavy, painful periods, but here are 5 things that I’ve learnt over the past 2 decades, either from living with them myself or helping other sisters with them once i’d healed, that can help your periods:
1. Safer pads, tampons or cups
2. Vaginal steaming
3. Abdominal exercise
4. Fish broth
5. Affirmations
In this episode of Naturally You Radio, I go into more detail on how each of the above can help reduce heavy, long, painful periods naturally.
Nature is literally awash with powerful herbs that can help to nourish, rebalance and literally heal the damage done to your womb, Agnus Castus is one of those herbs.
When I was on the path to healing myself from Metrorrhagia, a womb health condition where I would bleed between my periods, I found so many herbs that could help offer relief. The ones i used the most were yarrow, motherwort, ladies mantle and Agnus Castus, and Agnus Castus was the one I personally found most effective.
