School holidays are the perfect time to get your children, young and old, into good eating and healthy living.

Their growing bodies and brains are constantly being bombarded with junk food adverts on TV, sweet shops and fast food restaurants right near their school gates and peer pressure to try the latest drug of choice (from new chocolate bars to cigarettes and more).

We know that these junk foods ruin their concentration, makes them moody, hyperactive and trigger a whole host of health conditions, which some parents and children do their best to ignore or cover up with the creams and potions from the local doctor. Conditions like:

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