If your body is a temple, your business will be a fortress
Its 7am, the alarm goes off on my iPhone and I do my best to ignore it.
Knowing myself I’ve set 3 more alarms 5 minutes apart until my mind realises the importance of what I’m trying to do. Stay balanced. The night before I’d set out my running gear so I had no excuse. My goal today was do hill sprints, 10 of them in the fields behind my house.