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Greetings Lovelies!!!
Have you ever wondered what supplements you should take?
Do you wonder whether you’re wasting money on pills and potions that may not even be working?
Can you get all the nutrients you need from your food without taking supplements too?
In this episode of Naturally You Clinic Q&A, i speak about all this and more.
Greetings Lovelies!!! Today we're going back to basics, with an in-depth chat about a staple in your healthy eating journey, which is green juice They aren't difficult to make, juicers…
Greetings Lovelies!! There are various types of sea moss on the market, at this time I am selling the Eucheuma Cottinil variety from St Lucia. Once soaked and turned into a gel, Sea Moss can be used to add nutrients to fruit smoothies, nut milks and ice creams, it’s also used as a thickening and gelling agent to make vegan cheesecakes, mouses and other desserts .
It is a naturally occurring source of iodine, collagen, fibre and it is rich in vitamins, minerals, particularly potassium chloride. Here’s a quick video showing you how to make the gel from the actual dry moss I have in store (more…)
Greetings Lovelies!!
3 Years ago, at the last Naturally You Day event I held in London, I launched a program I’ve wanted to launch for years and it was filled in 3 days.
30 women joined me for 9 weeks, as we grew, shared and bonded from around the UK, meeting online and via our (still very active) WhatsApp group.
We’ve had more women join since and now I’m opening the doors again to a new, improved and updated
Black Mama Circle!!!!
The Black Mama Circle is a 9 week online natural health and personal development program, especially created to cater to the needs of black mothers.
This online program will take you through 9 weekly steps, giving you life enhancing information, support and guidance which are:
Greetings family!!!
Whenever school holidays roll around, one of the biggest worries I hear from parents is “they’re going to eat me out of house and home”!!!! For those who don’t get this statement immediately, parents are worried that now their children will be at home for a few weeks, they’ll be eating their way through all the food in the house.
At the time of writing and recording, we’ve just entered into the COVID 19 lockdown, where most children’s schools have been closed and many people are being asked to work from home.
As a home educating mum for the past 12yrs and a nutritionist for a similar time, in today’s video, i’ll be sharing how you can eating healthy snacks, plan your days and meals and make family eating and snacking workable during this time.
Greetings Lovelies!!! Check out my video below for a simple and delicious vegan banana cake recipe
Apart from my brother, i don't know many people who don't have a bit of a soft spot of apple crumble. Even if it's not everyones favourite dessert, few…
Greetings Lovelies!!!
Enhanced Audio Version of article below & Naturally You Radio Podcast Episode 24
I’ve been in the practice of mindfully preparing our whole foods to get the most nutrients and digestibility (is that a real word?!?) out of them as possible.
One of the things i do to achieve this is soaking and sometimes sprouting almost all of our nuts, seeds, beans, lentils and grains before cooking or eating them.
Here’s an excerpt from my book “Becoming Naturally You” page 138 where I explain the reason for doing this:
We’re living in an amazing time for healthy eating, where Kale is the new cool and there are green smoothies available in nearly every corner shop, supermarket and petrol station.
We all know greens are good for us and they are more available than ever before, but if you or your children, still struggle to eat them on a daily basis, you’re not alone and below I’ll be sharing 9 ways to get in more.
