19 Day Black Women’s Self Love Challenge

Greetings Lovelies, it’s self love challenge time!!!

As we continue to work our way through the corona coaster, the need for self care is more important than ever, so to follow up from my last podcast on “7 Steps To Self Care During COVID-19“, i’m setting you a self love challenge!!!

I want to help you become deliberate and intentional about showing yourself some love over the next 19 days with these simple daily commitments to your self love and care.

You may need a little prep time for some of them so look through them all in advanced so your ready for each day.

As things are uncertain in these times, I’ve kept them as simple as possible to do at home and with as little cost as possible involved.



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Read more about the article Pics From Black Women’s Health Day
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Pics From Black Women’s Health Day

Greetings lovelies!!!

A huge thank you to everyone who came to the first ever Black Women’s Health Day on Sunday, it was an honour to have you there.

diabetes prevention

Here are just some of the pictures of the day for you to enjoy, there are interviews and footage of the actual talks that were taken also and will be made available in the upcoming weeks.



Continue ReadingPics From Black Women’s Health Day

Is A Weight Loss Diet Always A Healthy Diet?

It’s not unreasonable to think that if we’re following a weight loss diet it’s probably healthy isn’t it? And with the fanaticism of the press and the wellness industry over the problems of obesity, it’s not surprising that we tend to think that a healthy diet and a weight loss diet are one and the same thing. Surely anything that will save us from the evils of being overweight must be good for us, surely?


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