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Greetings Lovelies!!!
Have you ever wondered what supplements you should take?
Do you wonder whether you’re wasting money on pills and potions that may not even be working?
Can you get all the nutrients you need from your food without taking supplements too?
In this episode of Naturally You Clinic Q&A, i speak about all this and more.
Greetings family!!!
Whenever school holidays roll around, one of the biggest worries I hear from parents is “they’re going to eat me out of house and home”!!!! For those who don’t get this statement immediately, parents are worried that now their children will be at home for a few weeks, they’ll be eating their way through all the food in the house.
At the time of writing and recording, we’ve just entered into the COVID 19 lockdown, where most children’s schools have been closed and many people are being asked to work from home.
As a home educating mum for the past 12yrs and a nutritionist for a similar time, in today’s video, i’ll be sharing how you can eating healthy snacks, plan your days and meals and make family eating and snacking workable during this time.
Greetings family!!!
Immunity, and keeping it well functioning is a hot topic now as we are in the midst of the COVID19 pandemic.
In today’s video, i’ll be explaining exactly what it means to boost your immune system naturally.
I’ll be covering 4 main points with practical advice you can take straight away to stay protected, internally and externally at this time. (more…)
Winter is HERE!!!!
I know it’s only November so technically we’re still in autumn, but the way the wind and rain are slapping me in the face, it’s feeling pretty wintery to me.
During the spring, summer and (other) autumn months, the idea of eating more raw food isn’t too bad, but not so appealing when the days get shorter and the heating dials goes higher.
So what do you do when you want to eat more raw foods in winter like fresh fruits and vegetables, but the cold weather is putting you off?
Well you’re not the only one. Many people find it difficult to eat and drink cold foods in winter. But you can still enjoy all the benefits of raw food during the winter without having to drink freezing green juices or iceburg lettuce straight from the fridge.
Mums are awesome and ensuring we mamas can nourish ourselves will help us stay awesome and do our awesome work, but being a busy mama can make that challenging, so here are a few tips to help busy mamas stay healthy too.
For the past few weeks I’ve been saving up all the peels, skins, olds and ends of veggies I’ve used in other recipes to make something delicious and nutritious that you HAVE TO make at least once in your life!!!
Check out what it is in this quick video below!
Greetings lovelies,
Even though we do need to be concerned and focused on getting enough health, nutrient rich whole foods into our diet, there’s also something we need to be just as focused on to achieve great health. Can you guess what it is?.
Greetings lovelies,
I know that as much as many of you would love to add more green vegetables to your life, the thought of it can be very off putting, especially if your idea of greens is soggy broccoli.
It’s not unreasonable to think that if we’re following a weight loss diet it’s probably healthy isn’t it? And with the fanaticism of the press and the wellness industry over the problems of obesity, it’s not surprising that we tend to think that a healthy diet and a weight loss diet are one and the same thing. Surely anything that will save us from the evils of being overweight must be good for us, surely?
Irish moss smoothies have become a daily treat for us (as long as I blend it properly and we’re not faced with lumps of it in our cups :-). There are some many uses and health benefits from this superfood of the sea, which I’ll go into more in a future post, but for now, this is a quick video to show you how to actually make Irish moss gel at home, that you can then easily use in your smoothies, puddings, ice creams and more.
