Greetings lovelies!!!

I’m friends with so many brave and beautiful sister’s who have been sharing the stories of their mental health challenges over the past few weeks.

We’re in a great and powerful time where we can use platforms like social media to freely share our experiences, so others don’t feel so alone and they can see examples of people who’ve been in a low place and risen.

Today I wanted to share some advice that can help shift our perception of healing from mental health and life challenges.

I’m talking about crying and why I feel it have a necessary role in our life, but also when to know when more help is needed.

Watch now and enjoy!

What are your thoughts on crying? Please comment below!!!

Please share if you agree!!!

Let’s stay connected!!!

Come and join us in the Facebook group (black women only) called MAWA here – https://www.facebook.com/groups/melanatedamazingwomen/

Or follow my Instagram page here – https://www.instagram.com/naturallyyoucoach/

Check out the upcoming events and links below to start your journey