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Finding Mummy Me Time In A Busy Home #NYR13


I know that most mothers think it’s just an urban legend or a myth made up by crazy people, but even in a very busy home, there are ways to find mummy me time so you can recharge, replenish and reinvigorate yourself as a hard working mummy,

Let me show you are few ways to do it in Naturally You Radio Episode 13


Naturally You Radio Episode 13


Click here to download the Mp3


The ways I discussed to find some mummy me time were:

  1. Waking up early
  2. Staying up late
  3. Bathtimes
  4. Take indoor activities outside
  5. Plan time away on your terms
  6. Empty your house then don’t clean or tidy it
  7. Spend the night away

I also spoke about all the benefits of dedicating time to having mummy me time, with so suggestions of what to do once you’ve found the time.


Do you have any mummy me time tips to share?

Post it in the comment below so we can all learn from it.

Have a wonderful day, be sure to check out the Naturally You Store for our latest special offers.

Feel free to email me at leah(at), if you have any questions or need any help.


Take care and stay healthy


The Naturally You Coach

About the Author: Leah Salmon, The Naturally You Coach, is a bestselling author, speaker, nutritionist, live blood analyst and life coach, focused on womb & pregnancy health and premature birth prevention & on a mission to help 100,000 black women to eat for health, think for happiness and live in harmony by 2020 or what she calls Becoming Naturally You. She does this through her clinic, books, programs, coaching, events, workshops, videos, articles and a free weekly ezine.


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