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Fats, Diabetes Prevention & Black Women’s Health

Greetings lovelies!!!

I love reading and never really give myself much time to do it,

But I  recently made a commitment to do it more and picked up a book I’ve had for ages, while reading to research the effects of omega 3 fatty acids on brain health. 

It’s also just a few days until the first ever Black Women’s Health Day on Sunday 30th Sept 18, so every thing about the event, including our amazing expert guest speakers has been on my mind.

diabetes prevention

While reading “The Omega 3 Connection” By Dr Andrew Stoll, I remember how essential it is for black women to protect and nourish their brain with healthy fats as we are statistically very likely to develop some form of mental health challenge. 

But also he wrote:

“In medical school, I was taught that if you can understand diabetes, you will understand all of medicine because those with diabetes fall prey to many other disorders, from cardiac disease to kidney failure to stroke. Similarly, if you understand bi-polar, you will have special insight in to psychiatry because those with bipolar disorder manifest a wide variety of psychiatric symptoms.”

I immediately thought about the holistic diabetes prevention and reversal talk our expert guest speaker Abigail Morakinyp from Health In Check is giving at the Black Women’s Health day. Diabetes is still effecting black women at a high rate and it’s impact on your health can be immense and far reaching. But is diabetes prevention even possible?

A whole host of things came to mind while reading the book that I share in this video, I’d love to hear your thoughts in the comments below



Fats, Diabetes Prevention & Black Women’s Health

What are your thoughts on diabetes prevention for black women? Please comment below!!!



Check out the upcoming events and links below to start your journey

30th Sept – Black Women’s Health Day –
14th Oct – Raw food for womb health – 
21st Sept – Naturally You Pop Up London Clinic –
28th Oct – Holistic Pregnancy from Fertility to Birth – 

Have a wonderful day.

Take care, stay healthy & see you soon 


About the Author: Leah Salmon, The Naturally You Coach, is a bestselling author, speaker, nutritionist, live blood analyst and life coach, focused on womb & pregnancy health and premature birth prevention & on a mission to help 100,000 black women to eat for health, think for happiness and live in harmony by 2020 or what she calls Becoming Naturally You. She does this through her clinic, books, programs, coaching, events, workshops, videos, articles, a free weekly ezine and free gifts like her 3 Part Womb Wellness Gift Set which you can download here

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