Curly Treats Festival 2021
Smoothies For Healthy Hair Workshop
With Leah Salmon The Naturally You Coach
4 Steps To Healthy Hair:
- Hydration
- Handling
- Hair products
- Whole Foods
Key Nutrients For Healthy Hair:
- Iron, calcium & magnesium
- Protein
- Healthy Fats
3 Smoothie ideas
Green Goodness
1 handful of washed spinach or kale
1 banana
2 medium oranges or 200mls fresh orange juice
½ tsp vitamin C powder
Add all ingredients into a blender and blend until smooth
Tropical Tantalizer
½ fresh pineapple peeled & chopped or 1 cup of frozen
1 fresh or a cup of frozen mango flesh
1 banana
½ lime peeled
Add all ingredients into a blender and blend until smooth, add water if needed
Golden Milk
2tbps soaked chia seeds
2tbsp soaked pumpkin seeds
200mls hemp milk
1 banana or plantain
2tbps sea moss gel
½ tsp turmeric & a pinch of black pepper
A big squeeze of honey or 4-5 soaked pitted dates
Add all ingredients into a blender and blend until smooth, add water if needed