How To Make Sea Moss Gel (Video)

Greetings Lovelies!! There are various types of sea moss on the market, at this time I am selling the Eucheuma Cottinil variety from St Lucia. Once soaked and turned into a gel, Sea Moss can be used to add nutrients to fruit smoothies, nut milks and ice creams, it’s also used as a thickening and gelling agent to make vegan cheesecakes, mouses and other desserts .

It is a naturally occurring source of iodine, collagen, fibre and it is rich in vitamins, minerals, particularly potassium chloride. Here’s a quick video showing you how to make the gel from the actual dry moss I have in store (more…)

Continue ReadingHow To Make Sea Moss Gel (Video)

3 Reasons Periods Go Bad

Ever since I healed myself from a menstrual condition called metrorrhagia when I was 19yrs old, I’ve developed a special interest in periods, pms and womb health and wellness in general.

The biggest thing I’ve learnt during that time is pms, periods pains, heavy bleeding and more symptoms are caused predominantly by factors which are very much within our control. Once we address these factors, naturally of course, pms, heavy bleeding, periods pains and more can all be alliviated.

In this video, I share with you 3 of the reasons periods go bad and what you can do to help them


Continue Reading3 Reasons Periods Go Bad

What Is Naturally You & How To Become It?

For the past 11yrs, in one way or another, I’ve had one goal

And that was to help everyone I worked with become Naturally You

Everything I do is focused on helping you become naturally you, from the articles, books, podcasts, talks and events I create, to the advice and coaching I give private clients.


The Naturally You coaching programs, the Becoming Naturally You Book, the Naturally You Magazine and more are all doing the same thing and it’s helped thousands of people over the years.


But what IS becoming NATURALLY YOU?


Continue ReadingWhat Is Naturally You & How To Become It?

I Am A Gift, I Can Change The World – A Documentary

28 months ago (yep 2 years and 4 months), I held the 2nd Naturally You Day in Deptford Lounge, South East London and it was great!!!

Since then, time, technology, logistics and finances have stopped me from seeing any of the footage from the day, until a few days ago, when the creative genius that is Christopher Icha from JetBlakInc emailed me a link to this beautifully edited documentary of the day.


Continue ReadingI Am A Gift, I Can Change The World – A Documentary

Are You Starving Your Hair? (Full Workshop)

Did you know that the best thing you can do to grow natural healthy afro hair is to change your diet?

Did you know that a delicious healthy whole food diet can help you grow thick strong natural healthy afro hair?

Did you know that there are 19 foods, drinks and herbs you can add to you diet to help prevent hair loss, thinning, shedding, dry scalp, dandruff and more?

Check out the recording of my latest workshop at Ujima’s HairStories 2016 to find out more!!!



Continue ReadingAre You Starving Your Hair? (Full Workshop)