After any big event, I always need time to rejuvenate myself and recoup my energies, during the few days I took off after The Naturally You Day, as a community we were hit by a lot of traumatic news.

It’s so easy to drop your guard, get upset and distracted from your goal when these things happen, which is why protecting yourself and your energy is so important.

In this video update, I share with you what I do to keep myself on track, plus my thoughts on the recent news.

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I always welcome your comment, concerns and questions so please post them below so we can talk and discuss this.

Take care and stay healthy

Leah

The Naturally You Coach

About the Author: Leah Salmon, The Naturally You Coach, is a best selling author of 6 books, editor of The Naturally You Magazine, founder of Amun University, a whole foods and personal development coach, raw food workshop teacher and homeschooling mother of 6. Leah helps culturally focused mothers of colour create a nourished and fulfilled life, using personalised dieting planning with whole foods and her signature 7 step Naturally You Coaching program and M.A.M.A circle.  Join her FREE mailing list in the yellow box on the right of the page to get a Free Top Ten Health Boosting Recipes Book