You are currently viewing 7 Steps To Self Care During COVID-19 #NYR30

7 Steps To Self Care During COVID-19 #NYR30

Greetings Lovelies!!!

Naturally You Radio Podcast Episode 30 


Greetings family and welcome to another episode of Naturally You Radio

It’s mid October 2020 and this year has been quite a ride to say the least. COVD-19 is in it’s second wave and many of us are just recovering form the mental, emotional and financial rollercoaster of the first wave.

During these uncertain times, self care has become, I feel, more important than ever and it’s something I’m taking more seriously too.

In today’s podcast, I share 7 of the things I’m doing or doing more of to keep me more balanced and calm, that you may want to try too.


Why not check out my recent online talk called 

Black Mothers & COVID-19  – Available to watch now



Please comment below with your thoughts on self care and what you’re doing to look after yourself right now, I’d love to hear from you!!!


To enjoy more episodes of Naturally You Radio, Visit the radio show page here


Much love, Take care and stay healthy

Take care and stay healthy


The Naturally You Coach

About the Author: Leah Salmon, The Naturally You Coach, is a bestselling author, speaker, nutritionist, live blood analyst and life coach, focused on womb & pregnancy health and premature birth prevention & on a mission to help 100,000 black women to eat for health, think for happiness and live in harmony by 2020 or what she calls Becoming Naturally You. She does this through her clinic, books, programs, coaching, events, workshops, videos, articles and a free weekly ezine.

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