The more I learn about the wonders of diet and nature, the more ways I find there are to help reduce heavy, painful periods, but here are 5 things that I’ve learnt over the past 2 decades, either from living with them myself or helping other sisters with them once i’d healed, that can help your periods:

1. Safer pads, tampons or cups
2. Vaginal steaming
3. Abdominal exercise
4. Fish broth
5. Affirmations

In this episode of Naturally You Radio, I go into more detail on how each of the above can help reduce heavy, long, painful periods naturally.

Listen to this episode NOW below

You can download your copy of my book “30 Days To Better Periods & Womb Health Naturally” here 

I hope you found this podcast useful.

I’d love to hear your comments, whether you agree, disagree, have questions or anything in between, I’d love to hear from you.

If you think this show will help others, please share on your social media channels and tag me if you can, and if you have ideas or topics you’d like me to cover in future episodes, please let me now, Much love, Take care and stay healthy

Leah Salmon
The Naturally You Coach

Listen, enjoy and if you have any other advice on naturally reducing heavy, long painful periods, please post them below

Take care and stay healthy

Leah

The Naturally You Coach

About the Author: Leah Salmon, The Naturally You Coach, is a bestselling author, speaker, nutritionist, live blood analyst and life coach, focused on womb & pregnancy health and premature birth prevention & on a mission to help 100,000 black women to eat for health, think for happiness and live in harmony by 2020 or what she calls Becoming Naturally You. She does this through her clinic, books, programs, coaching, events, workshops, videos, articles and a free weekly ezine.